The psychological benefits of landscape architecture

Landscape architecture is the art and science of designing outdoor spaces that are both functional and aesthetically pleasing. While the benefits of landscape architecture are often focused on the physical environment, such as improving air quality or reducing noise pollution, there are also significant psychological benefits to this field.

John Tuzee, Director of PLAN E Landscape Architects comments, “Not only should good landscape architecture enhance the intrinsic qualities and character of a place, treating it with respect and sensitivity, so that the user subconsciously understands that the new landscape "feels right" and belongs there, it should also promote feelings of pleasure, joy, and well-being, which are the psychological benefits of landscape architecture. As a practice, this is what we aim to bring to every project we work on.”

It is thought that being in nature can help improve our mental and emotional states, allowing our minds to explore. However, with a lack of access and loss of many natural green spaces, landscape architecture is a necessary solution to create these spaces within urban areas.  

Reducing stress and anxiety

One of landscape architecture's most significant psychological benefits is its ability to reduce stress and anxiety, which is of growing importance in our modern, often fast-paced lifestyles.

Studies have shown that exposure to natural environments can lead to decreased levels of cortisol, a hormone associated with stress. In addition, spending time in green spaces has been linked to reduced symptoms of anxiety and depression.

Improving cognitive function

Another benefit of landscape architecture is its ability to improve cognitive function.

Research has found that exposure to nature can enhance attention and memory, as well as increase creativity and problem-solving skills.

An improvement in attention has been shown to be particularly true in children, who have been shown to perform better on tasks requiring concentration and self-discipline when exposed to natural environments.

Enhancing social connections

With work hours dominating the 7-day week and a dependency on technology, we're seeing a decrease in meaningful social interactions with family and friends. Without social connection, we're seeing higher levels of loneliness, affecting health and wellbeing.  

Landscape architecture has the capacity to enhance social connections.

Parks and other public spaces designed by landscape architects can create opportunities for social interaction and community building. This can lead to increased feelings of belonging and social support, which are important factors in overall wellbeing.

Encouraging physical activity

Finally, landscape architecture can encourage physical activity, which is essential for maintaining good mental health. Parks and other outdoor spaces designed by landscape architects can provide opportunities for walking, running, and other forms of exercise. This can lead to improved physical health, as well as reduced symptoms of depression and anxiety.

In conclusion, landscape architecture has significant psychological benefits, including reducing stress and anxiety, improving cognitive function, enhancing social connections, and encouraging physical activity.

By designing outdoor spaces that are both functional and aesthetically pleasing, landscape architects can help promote overall wellbeing and improve the quality of life for individuals and communities.

Follow PLAN E Landscape Architects for more updates and insights into landscape architecture and its influence on the environment and modern-day culture.

‍